Middle UFC

Fitness Month: PMAP X UFC Gym

Dated March 23, 2019. PMAP got invited to take part for the first time the UFC Gym experience. The models were taught by our very own Mauro Lumba, who has years of experience in mixed martial arts and is also a UFC Gym coach. In just a day they all learned how to do the basics, like the proper way to wrap your hands for boxing. They also learned how to how the UFC gym does their warm-ups, stretching, and core exercises, learned the proper kickboxing stance, and some simple partner drills.

Special thanks to RAW Natural Juice Bar for providing us with natural, fresh, and healthy cold-pressed juice.